6 Months Commitment
48 Sessions - 2 Sessions per Week
- 119 US dollars$119
- Location 1
In Person/Online Total Number of Sessions - 48 Sessions Price/Session - $119 Session/Week - 2 Session per Week Payment Options - Weekly/Monthly/Full FAQs ● Those who need more help and accountability than just 3 months. ● Those who need to delve deeper into postural imbalances and movement impairment and know the strategies to make them better. ● Those who need more help and support with their main lifts such as BB Squat, Deadlift/Sumo Deadlift/Bench Press/Powerlifting. ● Those who need to understand the form and technique to perform basic exercises. ● Those who are new to weight/strength training. ● Those who need more help and support with their corrective exercise strategies. ● Those who are looking to try more than 1 type of training such as strength training, hypertrophy, power, agility, crossfit, callisthenics, or athletics. ● Those who believe they can put in 2-3 days of workout on their own. We will always collaborate and circle back to increase or decrease the frequency of your sessions depending upon your pace of learning, needs, wants, goals, and strengths.